Site news

Staying Active and Healthy during COVID-19

 
Picture of Karol Kam
Staying Active and Healthy during COVID-19
by Karol Kam - Thursday, 19 March 2020, 2:35 PM
 

Dear students,

I know that it is not easy to be confined to the house during COVID-19.  I have posted some documents in the PE courses with workouts that can be done indoors at home without special equipment during the COVID-19 quarantine and I thought they might also be helpful for our whole school community, so I am sharing them here as well.  Scroll through and there are workouts for beginners through advanced. Encourage your family to get involved with you!  Put on some tunes and make it fun!  If you have access to youtube, there are awesome dance workouts that can be really fun and lift everyone's spirits as we are shut in the house!  If you are able to, go outside and enjoy the fresh air and spring weather!  Moving your body is the best thing you can do for your mental health for you and your family.

Keep your body moving!  It will really help keep away cabin fever!

God Bless!

Mrs. Kam